The Balance Procedure


If you haven’t already gathered life is all about BALANCE.

Its becoming widely recognized and accepted that being in BALANCE with all aspects of your life is the best way to experience emotional and physical well being.


The Balance Procedure is a way of transforming any limiting thought or behavioral patterns you may have that are holding you back so you can then align yourself with… well, what ever you want instead.


It is an effective self-help tool that is easy to learn and simple to do.


The beauty of it is that it works well alongside any other modality you may be using and is something you can do yourself on a daily basis in between. So not only are you keeping up momentum but its also empowering to do something for yourself. It can also be used as a stand alone technique.

Once you have “tuned” into the cards and learned the technique you can also work with your family, friends and even your pets.

Its easy to tune in the cards yourself by following directions in the Guide Book - Although personally I found having an intro session with a a trained experienced practitioner helped deepen my understanding and gave me more guidance as to how to use the cards to balance various aspects of life and how to move forward using the cards … ultimately its your call. The link below will show you both options.


 TBP activates the Language of the Universe with nine symbol cards

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  • geometric symbol

  • affirmation

  • color

  • number

  • zodiac sign

  • gemstone

  • element

  • planet

  • chakra

  • physical aspect


How it works…

You create your reality through thought and imagination, using your emotions as guidance. Sparking the life force working inside each person that brings about the transformation.

Without explaining the whole process, here’s a brief description of the technique:

While holding the cards against the Thymus area on your chest - you bring to mind a picture or emotion of what you want…. If you sway forward you are in balance for that “thing” if you sway back, you are not.


How did that happen?…

The Thymus is known as the bridge between the physical, emotional and spiritual is located on your chest around your heart. Heart energy is something like 5,000 times more powerful than the mind’s energy. So it stands to reason that your heart’s desires are stronger than your logical, mental mind’s.


Jenny Cox

The Balance Procedure was created by Jenny and Alan Cox and is an evolution of their own life’s work, spiritual beliefs and practices. As both Jenny and Alan are practitioners and trainers of a variety of therapies for a number of years, it is only natural that their own findings and experiences would lead them to adjust the ideas and techniques they have studied to relax and balance the mind body and spirit into what they find works simplest and most efficiently, allowing us to create to our highest potential.         

 Jenny describes it as being forward ‘Feeling’ – integrating the mind and heart for the ultimate in magnetic and quantum empowerment.                                                                                                                                                

TBP is accredited by the Federation of Holistic Therapists (FHT) approved by Energy Therapy World Wide, The Complementary Therapists Association (CThA), and Holistic Services.

If you’d like to be trained as I have, get in touch with Jo Trewartha at Free Your Mind Solutions.

The Key is BALANCE